Wow! What an incredible week it’s been. I was up until midnight putting the finishing touches on a new project for our kiddos, and I’m so excited to share it with you.

For the past few weeks at our Summer Camp, we’ve been playing Yoga Bingo — it’s their absolute favourite. The moment they step into our magical space, they ask for it before they even reach their mats.

This fun game is a great way for them to remember the poses, and I’m honestly amazed at how much their practice has improved since introducing it.

At first, I had them design their own bingo cards, which was adorable, but I wanted something more durable and sustainable. So I hopped onto Canva and created a full set using the artwork from my chakra yoga affirmation cards.

Just look at how cute these designs are…

I cannot wait to show them to the kids on Tuesday. 😍

Alongside all the fun we’ve been having with Yoga Bingo, I’ve been sharing another passion of mine with the children. At the start of the week, one of them asked if I could train them in massage—and honestly, it lit me up. 🔥

I trained as a massage therapist straight out of school and have supported thousands of people over the past 27 years. Geez… saying that out loud makes me feel ancient. lol.

Passing this powerful skill set down to the next generation is one of my greatest joys. There’s nothing more meaningful to me than empowering children to follow their natural gifts and learn how to support their own healing and the healing of others.

I’m completely in my element when I get to share this part of my world with them. 🥰

Every Friday, we host a talent show, and this week a group of my students chose yoga and massage as their talent. Truly, this is music to my heart.

Check out this short video — it’s the sweetest thing.

I love inspiring the next generation to embrace their natural gifts! ✨

They absolutely love learning about chakras, energy healing, and how to self-regulate.

The other day, a ten-year-old girl told me:

I hear powerful statements like this from young children all the time. Stress and anxiety are causing a major mental health crisis in primary schools today.

By teaching children yoga techniques, we can give them the vital tools they need to reduce stress and find their inner calm. 🌈🧘‍♂️💖

Sacral Chakra: Creative Expression & Flow State 🌊

Welcome to Week 2 of our Rainbow Warriors Adventure! 🧡

After last week’s adventure, you now stand on a strong, grounded foundation, ready to rise into the next chapter of our magical journey together.

If you missed it, you can catch up here.

Our second adventure takes us to the peaceful river and expansive ocean to discover the Secret Treasures below and behind our navel.

The Superpowers: Creative, expressive, and flowing.

When this spinning wheel of light is polished and bright, we feel creative, adaptable, and emotionally balanced.

When it becomes cloudy, our inner weather can change, and we may feel blocked, anxious, or overwhelmed.

Many wonderful practices harmonise this chakra. Today, we’re going to have fun with the water-based poses in the Rainbow Warriors sing-along affirmations book. You can practice this every morning by yourself or with your children.

It’s the perfect way to introduce yoga into your daily rhythm and start your day feeling centred, creative, and in the flow.

You can start from the beginning and repeat the yoga poses we did last week, or keep it short and just do today’s poses for the sacral chakra to connect to the water.

Let’s Begin our Practice…

You can do this as a call and response or all sing together.

Like a river, I am flow. x 2

In the water look, I glow. x 2

Like a mermaid in the sea. x 2

I am creative, I am free. x 2

Lines 1 & 2 ~ Like a river, I am flow. In the water look, I glow.

How to Practice

Stand at the bottom of your yoga mat, or, if you are practising on the floor, use a rug, carpet, or towel. Imagine you are about to dive into a flowing river. As you inhale, reach your arms above your head; as you exhale, bend your knees and bring your hands to the floor, lowering onto your belly.

Extend your hands out in front of your body and lift alternating arms and legs, pretending you are swimming downstream and playing in the water.

Variation: Sea Animals

You can use your imagination and connect with animals and creatures that you would find in water.

Build a story using the chakra yoga affirmation cards, and take turns demonstrating a pose while your sea friends copy it and guess the pose.

Lines 3 & 4 ~ Like a mermaid in the sea. I am creative, I am free.

How to Practice

Begin sitting on the floor with both knees bent and pointing to the right side, as though you are sitting sideways on a rock by the ocean. Rest one hand beside you for support and lengthen your spine tall as you reach the other arm overhead.

Slowly sway your arms in soft, flowing movements like ocean waves or a mermaid dancing in the sea. Keep your chest lifted and shoulders relaxed. Imagine your sparkling mermaid tail resting beside the water as you sit peacefully on your special ocean rock. After a few breaths, gently switch your legs to the other side and repeat.

Variation: Singing Mermaid Pose

Sitting in Mermaid Pose, invite children to add soft humming sounds like ocean songs while gently swaying side to side. This playful variation encourages creativity, rhythm, and confidence while making the pose feel magical and expressive.

I hope you enjoyed today’s magical adventure exploring the rivers and ocean to awaken your creativity and channel your energy to awaken your unique gifts.

After having fun with today’s yoga poses, join us for moments of calm as we connect with Swadhistana, the creative chakra.

Colour the girl swimming in the river or the magical mermaids image in your Rainbow Warriors Mindful Colouring book.

If you’re already subscribed and haven’t received a digital copy of the colouring book, please message me, and I’ll personally deliver it. I wouldn’t want you missing out! 😘

We’d love to see your artwork and hear about your experience with today’s yoga and sing‑along affirmations. You can share in the comments below or reply to this email.

I truly mean it — connecting with you is the best part of writing, so please don’t be shy. I love hearing from you. 🥰✨

Leave a comment

Welcome to week one of our Rainbow Warriors Adventure! 💖

Each week, we focus on a different chakra with yoga poses and sing-along affirmations to balance your energy centres and awaken your superpowers.

Last week, we explored our Inner Forest and the Earth Star & Stellar Gateway Chakras.

If you missed it, you can catch up here:

Root Chakra: Your Strong Foundation.

The Superpowers: Centred, safe, grounded, and strong.

Our first adventure is to the mountains and magical tree to discover the Secret Treasure at the base of our spine.

When this spinning wheel of light is polished and bright, we feel balanced, grounded, and safe.

When it becomes cloudy, our inner weather can change, and we may feel scared, wobbly, or restless.

Many wonderful practices harmonise this chakra. Today, we’re going to have fun with the first four poses in the Rainbow Warriors sing-along affirmations book. You can practice this every morning by yourself or with your children.

It’s the perfect way to introduce yoga into your daily rhythm and start your day feeling grounded and connected to yourself, each other, and the earth.

Easy Seat: The Ultimate Pose for Self-Regulation

One of the simplest and most regulating things we can do is just sit down mindfully.

When we bring awareness to our posture, lengthening through the spine, relaxing the shoulders, and breathing deeply, our energy naturally resets itself.

This pose is very grounding and supportive, which settles the nervous system and instantly helps children feel safe, supported, and held.

Let’s Begin our Practice…

Begin in Sukasana, Easy Seat pose.

Sit up tall and take a few deep breaths to centre yourself.

You can do this as a call and response or all sing together.

Hands in prayer by my heart. x 2

This is how the practice starts. x 2

I’m a rainbow shining bright. x 2

I am magic, I am light. x 2

Line 1 & 2 ~ Hands in prayer by my heart. This is how the practice starts.

How to Practice

Sit cross-legged, hands in prayer at your heart. Lengthen your spine as if a golden thread is lifting the crown of your head. Relax your shoulders, soften your face, and close your eyes or gaze at the floor.

Breathe in and picture warm light filling your chest. As you exhale, let that light flow through your body. Feel your sitting bones grounding you, anchored by a glowing star beneath you—your Earth Star Chakra.

Line 3 ~ I’m a rainbow shining bright.

As you sing, trace a rainbow above you with your arms and flow back the other way with the echo. This movement gently stretches the spine and sides of the body.

Line 4 ~ I am magic, I am light.

Place your hands on your heart as you sing, “I am magic,” and reach them out to the sides with, “I am light.” This affirmation and action connect children with their inner light and something greater than themselves.

Muladhara (Root Chakra) ~ Steady Foundation

Like a mountain, I am strong. x 2

To the Earth I belong. x 2

I am grounded like a tree. x 2

Standing tall for all to see. x 2

Line 1 & 2 ~ Like a mountain, I am strong. To the Earth I belong.

How to Practice

Stand tall in mountain pose with your arms by your sides, rolling your shoulders back and down to open your chest. Feel the energy extending through the fingertips. Gently draw your belly in, and keep your chin parallel to the floor. Shift your weight forward and back, then side to side, until you find the centre of balance on both feet.

Wriggle your toes, spread them wide, and let them settle on the floor. Imagine your feet are like heavy stones sinking into soft mud, and silver roots growing down from them deep into the Earth. Visualise your Earth Star glowing beneath your feet.

Variation: Seated Mountain Pose

This pose can also be practised seated, sitting tall with the spine long.

Bring your palms together and reach your arms overhead, creating length through the sides of your body and spine.

Line 3 ~ I am grounded like a tree.

How to Practice

Stand tall in mountain pose. Shift your weight into one foot and imagine it rooting firmly into the ground. Lift the opposite foot and place it on the ankle, calf, or inner thigh—avoiding the knee. Keep your standing leg strong and steady.

Bring your hands together at your heart or stretch your arms overhead like branches growing toward the sky. Keep your gaze steady on one point in front of you to help with balance. Imagine your standing leg is growing deep roots into the earth while your upper body reaches tall like a tree.

Line 4 ~ Standing tall for all to see.

As you sing, reach your arms overhead, keeping your gaze steady on one point in front of you to help with balance. Imagine your standing leg is growing deep roots into the earth while your upper body reaches tall like a tree.

Ask the children what kind of tree they are today. It’s so much fun engaging with each other in this way. This is a great way to connect the group. Some favourite trees this week have been apple, cherry blossom, oak, and swaying palm tree.

Variations: Partner Trees & Tree Circle

You can play around with partner trees and circle trees to bring the whole group together. These games are so much fun and always lift the energy of the room!

Stand together in a circle, palm to palm with your neighbour trees.

Sing, “I am grounded like a tree,” then, as everyone lifts their arms toward the sky, “standing tall for all to see.”

Remind the children how supporting one another helps everyone rise.

This is my all-time favourite practice for team building and teaching that when we work together, we rise with strength and grace.

Bonus Activity ~ Barefoot Walking 👣

Go barefoot in nature and feel the earth beneath your feet. Spend at least ten minutes walking slowly on the grass, paying attention to your surroundings and the sensations in your body with each mindful step. Afterwards, reflect on how you feel and write about your experience.

I enjoy journaling after this activity throughout the year to notice how changes in the seasons affect my body, mind, and spirit.

Is this something you practice often? I’d love to know how it makes you feel.

Don’t forget to download your Rainbow Warriors mindful colouring book and join us for moments of calm as we connect with each energy centre.

We’d love to see your artwork and hear about your experiences doing today’s yoga and sing-along affirmations.

Leave a comment

Stay tuned! Next week, we’ll go on a magical water adventure to awaken your creativity and help you flow. Until then, have a magical and blessed week.

With love,

Sharon x

We’ve had so much fun on our Kids Summer Camp this week. It’s great to be back at The Space sharing my magic with the kiddos!

They absolutely love doing yoga and learning about Aromatherapy and the healing power of Mother Nature! 🌷🌞🌿

Every afternoon after lunch, we head to the park and sit together in a circle to explore our connection to nature and how each Aroma blend carries its own properties that can shift our energy and emotions.

Many of the same children return year after year, and it’s wonderful to hear how much they remember from our time together.

When they feel tired, they ask for the yellow blend because they know it boosts their energy. If they feel scattered, they choose red to ground themselves, or blue to help them feel calm. Green is their go‑to for healing, and any time someone gets hurt, they immediately seek me out for the blend. 💚🥰🌿

We all have the power inside us to heal and find our balance again.

Aromatherapy can help, but we can also do it with our own intention and imagination.

Over the next seven weeks, we’re going on a magical journey through the chakras to awaken the healer within and get your creative juices flowing!

Buckle up, buttercup! Let the adventures begin. 🤸‍♀️💫

Get your FREE 7-day Chakra Yoga Cleanse & Rainbow Warriors Mindful Colouring eBooks and join our Magical Adventure! 🌈🧘‍♀️✍️

Your Adventure Starts Here!

The Inner Forest Energy Map 🌳🍃

Every child is a vast, beautiful ecosystem. Just as a forest has hidden roots, flowing streams, and sunlight filtering through the trees, the human body has its own energy network. This is Prana, the life force that makes us feel alive, bright, and connected.

To help children explore their feelings and inner strength, we use an ancient energy map known as the chakra system.

🌈 Chakras: The Seven Treasures 🌈

In our Rainbow Warrior Adventures, we describe the Chakras to children as Seven Secret Treasures hidden within their bodies.

Each one is like an energy station or a spinning wheel of light. When these treasures are polished and bright, the child feels balanced and happy. When a treasure becomes cloudy, their inner weather might feel stormy or heavy.

As we journey through these magical portals, we will look at the shiny and cloudy aspects of each chakra, and how to polish each energy centre so we feel balanced, healthy, and vibrant.

Travelling from the base of the spine to the crown of the head, we’ll journey through the elements, uncovering a new treasure at each stop and helping children (and your inner child) awaken their own superpowers.

The Seven Superpowers: A Quick Map 📜

1. Root (Earth): The Superpower of Safety — our strong foundation.

2. Sacral (Water): The Superpower of Creativity — going with the flow.

3. Solar Plexus (Fire): The Superpower of Confidence — our inner sunshine.

4. Heart (Air): The Superpower of Kindness — opening our wings.

5. Throat (Space): The Superpower of Truth — expressing our voice.

6. Third Eye (Light): The Superpower of Imagination — our inner vision.

7. Crown (Sound): The Superpower of Peace — connecting to the whole forest.

Our Sacred Portals: The Ethereal Chakras

Before we explore the seven treasures within the body, we begin with the ethereal chakras — two powerful energy centres that sit outside the physical body and shape our connection to both Earth and the cosmos.

These two portals are:

• The Earth Star Chakra (The Anchor): This ethereal chakra is located below our feet and is the deepest source of grounding. It links us not only to the Earth, but to the wider field of humanity.

  While the root chakra grounds the physical body, the Earth Star stabilises the whole chakra system. When it’s balanced, we feel connected to nature, safe in ourselves, and less affected by the negative energy we pick up throughout the day.

For children who feel scattered or overly fiery, guiding them to “plug in” to their Earth Star helps them return to safety, stillness, and steadiness.

• The Stellar Gateway (The Connection): Located above the head, the Stellar Gateway is an energy centre with an infinite reach, extending into the farthest parts of the cosmos. This Golden Portal connects us to the stars, the sun, and all of existence, reminding us that we are a small yet essential part of a vast and beautiful Universe.

For children who feel small, disconnected, or closed‑off, guiding them to connect with their Stellar Gateway helps them lift their energy, open their imagination, and remember their limitless cosmic potential.

• Uniting Heaven & Earth (The Centre): While the Earth Star grounds us downward, the Stellar Gateway opens upward, connecting us to higher consciousness and cosmic energy. Together, they form the two poles of our energetic system: one anchoring, one expanding. They meet in the centre of the body, awakening Heaven on Earth within our hearts.

Transmission from the Divine

These words are a prayer, an activation, and an opening. By reading them, you’ve already awakened the two ethereal portals that guide this journey.

To align with the divine and receive your first gifts, take one deep breath.

Inhale deeply, feel your body expand as your breath travels up the spine toward your Stellar Gateway, shimmering above your head and connecting you with the cosmos.

As you exhale, follow the downward flow of energy and visualise your Earth Star glowing beneath your feet, grounding your whole being.

Your energy now flows in a balanced rhythm, rising from Earth to sky with the liberation current and streaming from sky to Earth with the manifestation current.

As you breathe deep and fully, feel the complete and harmonious circuit of light created through your breath and your connection to these sacred portals.

Mission One: Complete.

You’ve unlocked the two cosmic portals that power our whole adventure. With your Earth Star activated and your Stellar Gateway shining above, you’re officially ready to enter Level One of our elemental quest.

Next week, we begin with our first treasure: the root chakra — the foundation of safety, strength, and steady grounding.

If you’ve enjoyed today’s activations and want to explore your energy body more deeply, I’ve created something to support your journey.

You’re warmly invited to upgrade your experience with a magical 7‑week Mantra & Mudra Yin Yoga Journey that balances your energy, harmonises your chakras, soothes your nervous system, and guides you into deep inner peace and restorative sleep.

If you’d like to explore your inner world with these gorgeous practices, the 7‑week Mantra & Mudra Yin Yoga Journey is included free with the annual membership, and this is your last chance to join while it’s half price! 🥳

✨ Offer ends at midnight tonight! ✨

Join us every Monday at 7pm UK time for a magical hour of restorative practices (replays available if you can’t make the live). You will have lifetime access to the videos, so you can practice as often as you like.

Start Your Journey Here...

If you have any questions, feel free to send me a message.

I’m excited to guide you on this magical journey, restoring balance to your energy and taking some well-deserved time for yourself.

Wishing you a blessed and beautiful week.

Much love, Sharon 💖

Welcome to part two of our enchanted journey through the Secret Codes of the Forest.

Last week, we followed the roots of our Growing Tree and discovered the five yamas: ahimsa, satya, asteya, brahmacharya, and aparigraha.

These ancient teachings help us walk through life with kindness, honesty, and integrity, just like roots that keep us steady and true to ourselves.

If you missed it, you can catch up here:

As you read our Secret Codes of the Forest, keep this in mind:

You are nature, and the elements form the very core of your being.

The sun warms your skin and fills you with bright, buzzing energy.

The waters cleanse your aura and guide you to let go and flow.

The wind blows new ideas into your imagination and clears your field.

The earth holds you steady, reminding you that you’re always supported.

Feel these magical elements within you, and listen to their subtle messages as they guide you through life. All the answers you seek are already within you, waiting to be discovered.

Let’s dive into the Niyamas and how we take good care of ourselves.

The Niyamas: How we Treat Ourselves

Saucha (Cleanliness):

• The Metaphor: The Sparkling Morning Dew.

• Just as dew refreshes the forest, we take care of our bodies, thoughts, and spaces. Saucha is our superpower of clarity, keeping our inner garden tidy, fresh, and bright.

Santosha (Contentment):

• The Metaphor: The Content Squirrel.

• A squirrel enjoys the treasures it finds today without worrying about tomorrow. Santosha is our superpower of gratitude. We focus on what we have and what we can do, realising we are already enough.

Tapas (Self-discipline):

• The Metaphor: The Sprouting Seed.

• It takes great effort and heat for a seed to push through heavy soil to find the light. Tapas is our inner fire—the try-again energy we use when a pose is wobbly or a task feels hard.

Svadhyaya (Self-study):

• The Metaphor: The Wise Owl.

• The owl sits quietly and observes the forest. Svadhyaya is our superpower of self-awareness. We look inside to see our own inner weather, learning to understand ourselves without judgment.

Ishvara Pranidhana (Surrender):

• The Metaphor: The Leaf in the Wind.

• Sometimes we have to stop trying, let go of control, and simply trust the breeze. Ishvara Pranidhana is our superpower of trust. We realise we are part of a much bigger, beautiful pattern of nature.

Why This is Important for Children

As we explore each niyama, children begin to understand that these Secret Codes of the Forest aren’t rules to follow — they’re ways of being that help them feel connected to themselves and something greater.

Think of each niyama as an inner quality that grows quietly beneath the surface, giving steadiness as they develop self‑awareness, discipline, and gratitude for the simple wonders of life.

The Niyamas in Action

Not only do the niyamas support children on the mat, they quietly guide them through everyday moments. These Secret Codes of the Forest help young yogis care for their bodies, minds, and hearts as they move through the world.

• Saucha in action: keeping their space tidy, washing hands before eating, choosing calming activities when their mind feels cluttered, or taking a deep breath to reset.

• Santosha in action: appreciating what they have, finding joy in simple things, or taking a moment to notice something beautiful instead of wishing for more.

• Tapas in action: practising a skill even when it’s challenging, finishing a task they started, or showing determination during a tricky pose or school project.

• Svadhyaya in action: noticing their feelings, reflecting on choices, understanding what helps them feel calm, or recognising patterns like “I get grumpy when I’m tired.”

• Ishvara Pranidhana in action: letting go and finding comfort in something bigger than themselves, like nature, love, or community.

These niyamas help children tend to their inner world — the quiet, glowing part of the forest that grows resilience and self‑awareness.

By teaching children these ancient practices in fun, playful ways, we are setting them up for a brighter future with greater peace and compassion.

As you reflect on the niyamas in your life, I’d love to know which one stood out for you today. Share your thoughts below. I look forward to opening up a discussion about these ancient teachings.

Leave a comment

P.S. Our Mantra & Mudra Yin Yoga Journey start on Monday 3rd August.

If you’d like to explore your inner world with these gorgeous practices, the 7‑week Mantra & Mudra Yin Yoga Journey is included free with the annual membership — now half price! 🥳

Join us every Monday at 7pm UK time for a magical hour of restorative practices (replays available if you can’t make the lives).

Start Your Journey Here...

✨ Offer ends at midnight on 2nd August. ✨

If you have any questions, feel free to send me a message.

Much love 💖💖

I hope you enjoyed last week’s article on the Eight Limbs of Yoga for Children.

If you missed it, you can catch up here:

Last week, we looked at the Eight Limbs of Yoga as a magical tree.

The first two limbs, the yamas and niyamas, are our roots, the place where everything else begins to grow. They create a strong foundation for living a healthy, happy, and meaningful life.

To make these ancient teachings relatable and fun for children, we frame the yamas and niyamas as Secret Codes of the Forest.

Before we step into this enchanting realm, I invite you to pause…

Take a moment to connect with your inner child.

Breathe deeply into your heart and let curiosity guide you.

Tune into the awe and wonder of everyday life.

Your third eye holds an intuitive, imaginative way of seeing that opens doors into worlds beyond the ordinary.

Tap into the extraordinary potential within you, the quiet corners of your mind that remember: you are magic.

You are nature, and the elements form the very core of your being.

The sun warms your skin and fills you with bright, buzzing energy.

The waters clear what no longer serves you and guide you to flow.

The wind blows new ideas into your imagination.

The earth holds you steady, reminding you that you’re always supported.

Feel these magical elements within you, and listen to their subtle messages as they guide you through life.

All the answers you seek are already within you, waiting to be discovered.

Yamas and Niyamas: Secret Codes of the Forest

By framing the yamas and niyamas as Secret Codes of the Forest, we introduce a magical element that connects children to the natural world.

This makes these ten moral seeds feel like a set of superpowers for living in harmony with ourselves and others.

The Yamas: How we Treat the World

Ahimsa (Kindness/Non-violence):

• The Metaphor: The Gentle Deer.

  • Moving with soft hooves and a peaceful heart, the deer shows us that true strength can be quiet. Ahimsa is our superpower of care, choosing kindness in how we speak, act, and treat every living thing.

Satya (Truthfulness):

• The Metaphor: The Clear Stream.

  • When a stream is clear, you can see straight to the bottom. Satya is our superpower of honesty, where our words match what is in our hearts. We choose to be real rather than perfect.

Asteya (Non-stealing):

• The Metaphor: The Honeybee.

  • A bee takes only the nectar it needs and helps the forest grow. Asteya is our superpower of respect, ensuring we do not take what is not ours. This includes taking someone else’s turn, their time, or their shine.

Brahmacharya (Energy Balance):

• The Metaphor: The Soaring Eagle.

  • An eagle does not flap its wings wildly; it catches the breeze and glides gracefully. Our superpower is using our energy smoothly and mindfully, moving with ease instead of rushing or wearing ourselves out.

Aparigraha (Non-greed/Sharing):

• The Metaphor: The Autumn Tree.

  • A tree doesn’t hold onto its leaves forever; it lets them go so new ones can grow. Aparigraha is our superpower of release — letting go of things we don’t need and sharing what we have with the forest and our friends.

Why This is Important for Children

As we explore each yama, children begin to understand that these Secret Codes of the Forest aren’t rules to follow — they’re ways of being that help them feel safe, connected, and confident in themselves.

Think of each yama as a small but powerful root growing beneath their Tree, giving them steadiness as they move through friendships, challenges, and everyday choices.

Together, these roots teach young yogis how to live with kindness, honesty, respect, and awareness, qualities that make the whole forest feel harmonious. With these foundations in place, they’re ready to journey deeper into the Eight Limbs with curiosity and courage.

Not only do the yamas work beautifully in our yoga classes, they also become relevant in daily life. Children quickly discover that these Secret Codes of the Forest are tools they can use anywhere: at home, at school, and in their friendships.

• Ahimsa in action: choosing kind words with a sibling, calming their body instead of lashing out, or taking a deep breath when they feel frustrated.

• Satya in action: telling the truth even when it’s hard, expressing feelings honestly, or saying “I don’t know” instead of guessing.

• Asteya in action: respecting others’ belongings, waiting their turn, or not taking more than they need (whether it’s toys, time, or attention).

• Brahmacharya in action: noticing when their energy feels too big or too small and finding balance, like taking a quiet moment after an exciting game.

• Aparigraha in action: letting go of the need to win every time, releasing jealousy, or practising gratitude for what they already have.

These everyday moments help children realise that the yamas aren’t abstract ideas; they’re living skills that make their inner forest feel calmer, kinder, and more connected.

By teaching children these ancient practices in fun, playful ways, we are setting them up for a brighter future with greater peace and compassion.

As you reflect on the yamas in your life, I’d love to know which one stood out for you today.

Leave a comment

P.S. Our Mantra & Mudra Yin Yoga Journey start on Monday 3rd August.

This beautiful, soul-nourishing experience is free with the annual subscription.

If you’d like to explore your inner world with these gorgeous practices, the 7‑week Mantra & Mudra Yin Yoga Journey is included free with the annual membership — now half price! 🥳

Join us every Monday at 7pm UK time for a magical hour of restorative practices (replays available).

Start Your Journey Here...

✨ Offer ends at midnight on 2nd August. ✨

If you have any questions, feel free to send me a message.

Much love 💖💖

Hey, friends.

Early last year, I wrote a series on Patanjali’s Eight Limbs of Yoga and how they serve as powerful Blueprints for the New Earth, anchored in heart-centred, ethical, and conscious living. You can read the full series here.

Over the coming weeks, we will explore these ancient teachings in a child‑friendly way, weaving storytelling, magic, and playful practices to help the Eight Limbs come alive for young minds.

This is not just for the children in your life; they will offer a fresh perspective on yoga philosophy and ancient concepts, translating them into clear, practical guidance.

What is Yoga?

Yoga (yuj) means to unite or join. The ancient texts date back over 5,000 years, but what if yoga has been with us since the beginning of time?

If you watch a baby transition from crawling, you’ll see them move through various yoga poses as they learn to stand.

They begin in a tabletop position, then lift their bums to the sky into downdog. Slowly, they walk their hands back or feet forward into a fold, and eventually try to roll up like a rag doll to stand tall in mountain pose!

The first time I noticed this, I was blown away!

Yoga isn’t something we do; it’s who we are at our core.

It helps us to remember who we are and why we are here.

This ancient practice integrates body, mind, heart, and spirit, awakening a profound inner knowing within us.

Yoga opens energetic pathways, frees stagnant energy and self-imposed limitations, and connects us to the infinite power of the cosmos.

Beyond physical movement, yoga is a profound tool for inner balance, helping us to deal with life’s challenges with resilience and clarity.

This is the Heart of our Rainbow Warriors Academy: Honouring the wisdom of the past while making it meaningful, accessible, and alive for today’s children.

Teaching the Eight Limbs of Yoga to Children: The Growing Tree

Patanjali, a man of great wisdom, guides seekers towards liberation and enlightenment with his teachings on mind, body, and self-mastery.

In The Yoga Sutras, he describes how we move from distraction and imbalance toward clarity, harmony, and inner freedom.

Patanjali’s Eight Limbs offer guidance for living with awareness and integrity, forming the foundation of a healthy, meaningful life.

When translated into child‑friendly language, these teachings become tools for emotional regulation, self‑awareness, resilience, and well‑being. They help children understand their energy, their choices, and their inner world in an empowering way.

By bridging ancient wisdom with modern science, we give children something extraordinary: the ability to know themselves, feel grounded and focused, and keep their natural magic alive as they learn to navigate the world with confidence.

To make these ancient teachings accessible to children and keep them engaged, we focus on nature-based learning.

The Growing Tree helps them to relate to the teachings in a fun, playful way.

So, my friend, there you have it. A fun and playful way to share the Eight Limbs of Yoga with children. 🥰🧘‍♀️

Let us know what landed with you today. Has this shifted your perspective on yoga philosophy or made things clearer and easier to apply?

I’d love to know your thoughts.

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If you’d like to dive deeper and explore your inner world with these powerful practices, the 7-week Mantra & Mudra Yin Yoga Journey is free with the annual membership.

Join us every Monday evening at 7pm UK time for a magical hour-long journey. Replays are available if you can’t attend live.

Start Your Journey Here...

If you have any questions, feel free to send me a message.

Wishing you a magical, fun-filled week ahead.

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Namaste dear friends,

I hope you’re well and in positive spirits. I have some exciting news for you today.

Firstly, I’m back in Manchester and feeling refreshed after three amazing weeks in Crete. My diary is open for one-to-one yoga and massage therapies, though availability is limited. If you’d like to book an appointment, please drop me a message.

Our next Rainbow Warriors family yoga and mindful colouring class at Gorton Monastery is on Sunday 19th July at 12pm.

Reserve your space here and join us for a beautiful, calming afternoon.

Kids Yoga ~ Is This Section for You?

For parents, teachers, and anyone seeking more peace, presence, and healthy habits for themselves or the children in their lives.

This space offers fun, accessible yoga and mindfulness practices that help people of all ages tune into their bodies, regulate their energy, and feel empowered.

If you are devoted to raising a more peaceful, conscious world, you’ll feel at home here.

Vision ~ A Kind & Peaceful World

My vision is a world where every being grows up grounded, compassionate, and connected, living with kindness toward themselves, each other, and the planet.

As Rainbow Warriors of the New Earth, we are here to bridge the gap between the mystical and the mundane, the spiritual and the physical realms.

Our role is to guide the next generation back to their inner truth — to help them remember who they are and why they’re here.

Through the yogic path, especially the wisdom of the yamas and niyamas, we can empower them to follow their hearts, step into their power, and embody their unique gifts.

Mission — Empowering the Next Generation

My mission is to empower the next generation with the tools, practices, and wisdom they need to become their greatest, most authentic selves, while supporting the adults who guide them.

Through self‑regulation, mindful living, and heart‑centred teachings, we support children and caregivers as they awaken, heal, and grow into the leaders and lightworkers our world needs.

What You Can Expect From This Section

• Self‑regulation practices for children and adults.

• Self‑mastery tools rooted in yoga, mindfulness, and holistic health.

• Kids’ yoga poses that build confidence, calm, and body awareness.

• Mindful habits to support emotional balance at home and in the classroom.

• Podcast episodes exploring peace, presence, and empowered living.

• Holistic wellness insights rooted in Ayurveda, herbalism, astrology, and seasonal rhythms.

Empowering Children to Step Into Their Greatness.

Something BIG is shifting. You feel it deep in your bones.

The world is collapsing, and a new one is being born.

Your soul is exhausted from modern-day living.

Your heart yearns for a different path,

more aligned with your true self.

Now is the time, Earth Angel.

The door is open — are you ready to walk through it?

If you feel something stirring within you, a quiet excitement to explore a new path of service and heart‑centred leadership, then you’re already hearing the call.

This has been a long time coming, and I’m delighted to finally share our first‑ever Kids Yoga Teacher Training with you! 🌈🧘‍♀️💖

🔗 View Dates, Costs & Details here:

Kids Yoga Teacher Training

Please note: To keep this training highly personalised, only 11 places are available per cohort. Since there’s already been a lot of interest, I highly recommend checking out the details and reserving your spot early! ✨

If you have any questions or would like to arrange a quick call to discuss your options and see if this training is the right fit for you, please drop me a message. I'd love to connect! 💖

Wishing you a magical and blessed week ahead.