The Magic Map Inside Your Body — Exploring Chakras with Children🌳✨🧘♀️
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Namaste, friends.
We’ve had so much fun on our Kids Summer Camp this week. It’s great to be back at The Space sharing my magic with the kiddos!
They absolutely love doing yoga and learning about Aromatherapy and the healing power of Mother Nature! 🌷🌞🌿
Every afternoon after lunch, we head to the park and sit together in a circle to explore our connection to nature and how each Aroma blend carries its own properties that can shift our energy and emotions.
Many of the same children return year after year, and it’s wonderful to hear how much they remember from our time together.
When they feel tired, they ask for the yellow blend because they know it boosts their energy. If they feel scattered, they choose red to ground themselves, or blue to help them feel calm. Green is their go‑to for healing, and any time someone gets hurt, they immediately seek me out for the blend. 💚🥰🌿
We all have the power inside us to heal and find our balance again.
Aromatherapy can help, but we can also do it with our own intention and imagination.
Over the next seven weeks, we’re going on a magical journey through the chakras to awaken the healer within and get your creative juices flowing!
Buckle up, buttercup! Let the adventures begin. 🤸♀️💫
Get your FREE 7-day Chakra Yoga Cleanse & Rainbow Warriors Mindful Colouring eBooks and join our Magical Adventure! 🌈🧘♀️✍️
The Inner Forest Energy Map 🌳🍃
Every child is a vast, beautiful ecosystem. Just as a forest has hidden roots, flowing streams, and sunlight filtering through the trees, the human body has its own energy network. This is Prana, the life force that makes us feel alive, bright, and connected.
To help children explore their feelings and inner strength, we use an ancient energy map known as the chakra system.
🌈 Chakras: The Seven Treasures 🌈
In our Rainbow Warrior Adventures, we describe the Chakras to children as Seven Secret Treasures hidden within their bodies.
Each one is like an energy station or a spinning wheel of light. When these treasures are polished and bright, the child feels balanced and happy. When a treasure becomes cloudy, their inner weather might feel stormy or heavy.
As we journey through these magical portals, we will look at the shiny and cloudy aspects of each chakra, and how to polish each energy centre so we feel balanced, healthy, and vibrant.
Travelling from the base of the spine to the crown of the head, we’ll journey through the elements, uncovering a new treasure at each stop and helping children (and your inner child) awaken their own superpowers.
The Seven Superpowers: A Quick Map 📜
Root (Earth): The Superpower of Safety — our strong foundation.
Sacral (Water): The Superpower of Creativity — going with the flow.
Solar Plexus (Fire): The Superpower of Confidence — our inner sunshine.
Heart (Air): The Superpower of Kindness — opening our wings.
Throat (Space): The Superpower of Truth — expressing our voice.
Third Eye (Light): The Superpower of Imagination — our inner vision.
Crown (Sound): The Superpower of Peace — connecting to the whole forest.
Our Sacred Portals: The Ethereal Chakras
Before we explore the seven treasures within the body, we begin with the ethereal chakras — two powerful energy centres that sit outside the physical body and shape our connection to both Earth and the cosmos.
These two portals are:
The Earth Star Chakra (The Anchor): This ethereal chakra is located below our feet and is the deepest source of grounding. It links us not only to the Earth, but to the wider field of humanity.
While the root chakra grounds the physical body, the Earth Star stabilises the whole chakra system. When it’s balanced, we feel connected to nature, safe in ourselves, and less affected by the negative energy we pick up throughout the day.
For children who feel scattered or overly fiery, guiding them to “plug in” to their Earth Star helps them return to safety, stillness, and steadiness.
The Stellar Gateway (The Connection): Located above the head, the Stellar Gateway is an energy centre with an infinite reach, extending into the farthest parts of the cosmos. This Golden Portal connects us to the stars, the sun, and all of existence, reminding us that we are a small yet essential part of a vast and beautiful Universe.
For children who feel small, disconnected, or closed‑off, guiding them to connect with their Stellar Gateway helps them lift their energy, open their imagination, and remember their limitless cosmic potential.
Uniting Heaven & Earth (The Centre): While the Earth Star grounds us downward, the Stellar Gateway opens upward, connecting us to higher consciousness and cosmic energy. Together, they form the two poles of our energetic system: one anchoring, one expanding. They meet in the centre of the body, awakening Heaven on Earth within our hearts.
Transmission from the Divine
These words are a prayer, an activation, and an opening. By reading them, you’ve already awakened the two ethereal portals that guide this journey.
To align with the divine and receive your first gifts, take one deep breath.
Inhale deeply, feel your body expand as your breath travels up the spine toward your Stellar Gateway, shimmering above your head and connecting you with the cosmos.
As you exhale, follow the downward flow of energy and visualise your Earth Star glowing beneath your feet, grounding your whole being.
Your energy now flows in a balanced rhythm, rising from Earth to sky with the liberation current and streaming from sky to Earth with the manifestation current.
As you breathe deep and fully, feel the complete and harmonious circuit of light created through your breath and your connection to these sacred portals.
Mission One: Complete.
You’ve unlocked the two cosmic portals that power our whole adventure. With your Earth Star activated and your Stellar Gateway shining above, you’re officially ready to enter Level One of our elemental quest.
Next week, we begin with our first treasure: the root chakra — the foundation of safety, strength, and steady grounding.
If you’ve enjoyed today’s activations and want to explore your energy body more deeply, I’ve created something to support your journey.
You’re warmly invited to upgrade your experience with a magical 7‑week Mantra & Mudra Yin Yoga Journey that balances your energy, harmonises your chakras, soothes your nervous system, and guides you into deep inner peace and restorative sleep.
If you’d like to explore your inner world with these gorgeous practices, the 7‑week Mantra & Mudra Yin Yoga Journey is included free with the annual membership, and this is your last chance to join while it’s half price! 🥳
✨ Offer ends at midnight tonight! ✨
Join us every Monday at 7pm UK time for a magical hour of restorative practices (replays available if you can’t make the live). You will have lifetime access to the videos, so you can practice as often as you like.
If you have any questions, feel free to send me a message.
I’m excited to guide you on this magical journey, restoring balance to your energy and taking some well-deserved time for yourself.
Wishing you a blessed and beautiful week.
Much love, Sharon 💖