Thank you for this powerful information. I look forward to practicing with Yoga Nidra on a more regular basis to help my body and mind. Much gratitude 🙏🏻
Love! The other day I got a nudge that I wasn’t supposed to finish my latte. Then I let it go and I felt a peace that it was fine to have it. I think it was just a fun way to practice the external aspects of pratyahara!
Or you could just pat your hara! And slowly choose to move beyond your own action to what is beyond…or something.
Thank you for this highly valuable information on practising prayahara and yoga nidra for the healing of mind, body and soul that helps in overall healing and promoting health and vitality.
Great article and loved the yoga nidra - blissed me out this afternoon when I was grumpy! I will mention it more in my newsletter next week.
Thank you. 🙏 That's wonderful, I'm happy the yoga nidra blissed you out. That would be awesome, thank you so much! 🥰❣
thank you so much
You're welcome, Janine. 🙏
Thank you for reading and commenting. I appreciate it so much! 🥰💖
Thank you for this powerful information. I look forward to practicing with Yoga Nidra on a more regular basis to help my body and mind. Much gratitude 🙏🏻
You're very welcome. 🙏
Enjoy the practice. I look forward to hearing how you get on with it. 🌈💖
Love! The other day I got a nudge that I wasn’t supposed to finish my latte. Then I let it go and I felt a peace that it was fine to have it. I think it was just a fun way to practice the external aspects of pratyahara!
Or you could just pat your hara! And slowly choose to move beyond your own action to what is beyond…or something.
'Pat your hara!' 🤣 love it! 💖
Yes, absolutely. I mindfully savour a good cup of coffee. Its one of life's simple pleasures. Everything in moderation and balance. ☯️
Woot!
Thank you for this highly valuable information on practising prayahara and yoga nidra for the healing of mind, body and soul that helps in overall healing and promoting health and vitality.
You're welcome, Chidanand. Thank you for reading and commenting, your support is much appreciated. 🙏